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1: Jump 10 minutes a day and keep the kilos at bay
Combining the fun of defying gravity with a healthy workout, trampolines have been popular for decades. Whereas memories of jumping on trampolines probably take you back to early childhood, health experts nowadays stress the benefits of a daily trampoline work-out. Weight loss and muscle strengthening are only the most obvious health benefits of trampoline jumping, but improved lung capacity, better coordination and physical condition also add to the list.
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